This unique DVD & Book set contains the 60-minute DVD that fully explains the secrets of Chinese Iron Palm. You will learn secrets developed long ago by Shaolin monks and warrior priests who lived deep in the mountains of China. After 100 days you will be able to strike with crushing power and break anything using internal power. Rated Five Stars ***** Fighting Spirit Magazine. This set also contain the original Special Collectors Edition book Iron Palm in 100 Days. This classic book gives you a complete course on Iron Palm training for self-defense and covers pressure point striking and fighting techniques used exclusively for Iron Palm. Finally, this 103-page book contains the secret discourse on the use of the iron palm by Shaolin monk Poon Shin and lays out a 100-day training program that will allow you to test your mastery of the iron palm against bricks or boards with incredible success!